the most important element in staying young and gorgeous is water. It flushes out toxins, and gives our brain the fuel to function. we often grab snacks or salty foods when the real issue is thirst. try drinking a glass of water with lemon, or cucumber, mint and honey, or raw ginger. wait 20 mins, if youre still hungry, grab some nuts or veggies. i drink at least 3 liters of water a day, even when its cold.